Endings and Beginnings

Endings and Beginnings

Planet earth with some clouds. America’s view.

A momentous day.  The day President Trump left office and Joe Biden was inaugurated as 46th President of the United States.

“Don’t tell me things can’t change” Biden said.  And they are going to need to, in the U.S. and the rest of the world.  And things do change and have changed.  In my lifetime, some things beyond recognition.

It has been a year of endings for many people across the world, in death through Covid and other conditions.  I have lost two wonderful and dear friends of some thirty plus years to cancer in the last six months.  This signifies the end of long and valued friendships.  It also signifies the beginning of the end of expectations of future times together for us, but particularly for their loving partners who have to now change and adapt to life without them.  And this is being mirrored within families and couples throughout the world.

Biden talked of boldness and it is boldness that is required as one steps into a new beginning.  It is boldness that we in the UK shall need to rebuild businesses, relationships, partnerships within our borders and beyond.  And personally, I do not doubt that we have the energy and grit to do this if we set our minds to it and don’t listen to too much pessimism or negativity.

I felt moved as I watched the inauguration.  I love America and have visited many different states over the years.  It is a beautiful diverse country of stunning landscapes and we have always been welcomed by warmth and hospitality wherever we went.  It is a huge land mass to be ruled under one President and in the last week or two it has stood at the top of a precipice that looked almost like potential civil war.  It struggles with its history of racism, of civil war, of how much or little to get involved in the business of other nations across the world.

But I would rather a strong America to be the main economic power in the world than I would China, with its lack of human rights.  Sure, America gets much wrong, and has done, and has some history also of lawlessness, white supremacy and gun-toting groups.  Nonetheless at its core it keeps pressing for democracy and liberty, and we all need to clean up our acts to ensure that democracy is not tainted by corrupt practices.  Here as much as anywhere.

Beginnings require a significant shift in personal identity.  Who was I, who am I now, who shall I become?  This is as true of nations as it is of individuals.  I have wished with all my heart that this kind of questioning could have been asked of us all here in recent months so that we could embrace some sense of who we want to be in the world in the future.  Leaving the EU has been another ending and yet is also a beginning and we need to remember this.  We can, surely, unite enough to work towards the rebuilding of our sense of self-respect, a sense of recognition that we can be a force for good in the world, the whole world and not just a part of it, and that this activity doesn’t just reside in government but requires a contribution from each of us to push through the struggles of Covid, Brexit, economic uncertainty and recession and come out the other side with a sense that we have done our best.

Unity doesn’t mean we all have to agree with one another.  That would be both boring and unproductive.  It would be unlikely to lead to any kind of creativity or innovation.  But unity can mean being humble enough to know that one doesn’t have all the answers, so can listen to other ideas and accept that one might learn from them, and vice versa.

Speaking the truth, even if it doesn’t get the result one wants, helps formulate a new identity within a new beginning.  It’s too easy to shelter behind a fib, hide away from speaking one’s truth or expressing one’s needs.  I encourage you to consider how this manifests in your own life.  Are you telling those you love how you feel?  How you might feel lonely?  How you need a helping hand, emotional or practical, to get through this pandemic?  And are you watching out for others who may also be struggling?

We have experienced our own struggles here in the UK and we have watched the struggles of the US over the last four years and particularly in the last four weeks.  Life is a struggle and it is full of endings and beginnings.  So perhaps now is a good time for us to think about what that means for us in the next year or two. 

For me, personally, this year is the year for me to try to write my novel, and so I have to restructure my life to give me time to plan, reflect, write and edit.  It means a new beginning for me, as writing non-fiction, as my previous books have been, is very different from writing a novel and I haven’t a clue whether I am writing rubbish or something worth reading.  And so I need to think of myself in a new light, as someone who could write a novel, accepting that it will be extremely hard work and a struggle, and will require me to develop new aspects of myself.  And not lose sight, in the midst of that, that I have it in me to finish.  And all this requires that I adjust my sense of self, my identity, in this new beginning.

I wish Biden the best of luck with the enormous challenge that he faces.  I hope we can mirror some of the aspirations he expressed in his inauguration speech, to come together in honesty, ditch the lies, stop the manipulation of facts and work together to pull through the difficulties that face the world at the moment.

And for those of you facing new beginnings in your own lives I wish you also the boldness to step up to the challenge and to take care of yourself in the process.

Wouldn’t it be lovely if, at the end of 2021, we could look back on the year and see it as a time of transformation and feel that we did our best to turn our lives, and the lives of others, around for the better.  Hopeless optimist?  Or possible dream …?

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Rising above blame and shame as we enter 2021

If a partner, friend or colleague points the finger of blame at you, how do you feel?  Does it motivate you and empower you to do better? Maybe, sometimes?  Or does it alienate you, lower your esteem and sense of agency?  Do you sometimes end up finding ways to blame the other person for what you did or didn’t do?  I suspect all of us have done this at least once or twice in our lives…

We seem to have had almost a decade of blame, accusations of offence, or labelling others for things they may not personally have done, nor intended to do.  But in my own experience of life and my work as a business coach, shame, blame and guilt are not great motivators, in fact they tend to divide people rather than bring people together.  Also, while we blame others we do not always take responsibility for our own part in problems or situations.

We have now had years of shaming around political division, social division, Brexit, Tory versus Labour, Republican versus Democrat, XR, BLM, LGBTQ, accusations of cultural appropriation, the mistaken use of a particular word, even shaming against the use of the full stop, which is apparently an aggressive way to sign off texts and causes offence to some.  All these causes matter.  Everyone needs a say, but surely no-one should be silenced or cancelled, unless they are inciting violence.  People certainly can benefit from being enlightened about the true facts of history, as every nation has tended to skew how their history is taught.  Language and behaviour needs to be reviewed in the light of cultural changes but the potential for offence through difference of opinion is part of life.

It always surprises me that much talk is given to diversity policies but that these only seem to be skin deep as when it comes to diversity of opinion there is, it seems to me, extraordinary intolerance.  There has been too much of an emphasis on “my view is the right view” which is basically both divisive and fascist, whether the person speaking it is on the left or the right.

If we are to create a better world in politics, trade, equality of opportunity, diversity, health, education, social cohesion and the environment then we shall need to unite in our efforts.  But if one group points fingers of blame or shame at another group for events or actions that they may not personally have been involved in, then this can alienate and divide rather than motivate people to draw together to act in a united way, focusing on the greater good.

In our work in business, when a leader or manager wanted a team or an individual to take specific action we asked them how that person would need to feel emotionally in order to be motivated to take the action.  For example, if they hadn’t been communicating sufficiently with a client would shame and a wagging finger of criticism help them do this or would empowerment and confidence-building be more likely to help them carry out the task that would most benefit the organisation?  And if empowerment was selected as a motivating force what did the boss need to say and do in order to make that person feel empowered to take the desired action?  This way the responsibility for the action is shared and each has a reason to help the other, working together towards the shared goal.

Or, take another example, if a people-oriented person had failed to fill out administrative spreadsheets that they considered boring, would it motivate them to be shamed for not completing them or would it motivate them more to understand how that form-filling would help others?  And if the latter, then the boss would need to help that person understand how people would benefit from the data in those forms because this would be more likely to get a result.

I have heard people in most countries of the globe criticise their politicians as ‘incompetent’ in how they have managed this covid crisis.  The reality is that there was no magic bullet, no certain science, some countries locked-down, others had curfews, others allowed 3 people to congregate, others allowed 10, some closed schools and shops, others didn’t.  There has been no huge logic or certainty in all this.  But in the process, trust in politicians around the world has diminished.  We certainly need to criticise and analyse the decisions made in our name and yet we don’t have to buy into the endless complaining or self-denigration that this ends up being, do we?  Does that help us feel empowered to move forward for the benefit of all?  Can we accept that mistakes have been made and make every effort to take personal action to remedy the situation – whether this is masks, gloves, hand-washing, self-isolation or vaccination?

When I was helping women in the workplace to feel empowered, it did not help them to succeed for them to continue to believe “it’s a man’s world.  I am invisible. It’s unfair.”  This sets up a body language of defensiveness and victimhood that can have the opposite effect, as it divides that person from others.  It is more helpful for that person to stand tall in their own shoes, remind themselves that they have something to contribute, that they are part of the solution.  It helps that they do not point fingers of blame at others because blaming and shaming alienate.  It helps that they bring into the workplace a sense of confidence that they are seen, are appreciated, are a useful part of the team.  Change occurs through acting ‘as if’ you are already part of the team, part of the solution.

The greater good, in the future, is surely that we pull ourselves out of this Covid crisis through hard work and enterprise.  If Brexit is going to happen, which it is, as the act has been passed, it surely helps no-one, at this point, to fight it because if it is happening then the greater good for oneself, one’s children and grandchildren, and the population in general, is to work together to make it work in the best way possible.  When it comes to equality, the greater good is to enable others to feel equal through individual action and words.

Without a crystal ball no-one can be sure that their view is best, as the future has not yet happened, so might we rise above this tendency to virtue signal, which is a one-up one-down way of communicating and become more curious about why others hold different views?  In my experience there is often more in common in these conversations than one might have imagined.  There have always been divisions in approach between generations and groups but there was less vitriol in the past, I feel, more curiosity.

Research shows that the most creative teams are those who offer diverse knowledge, experience and ways of looking at things.  As Einstein said “we can’t solve a problem with the same thinking we used when we created it”.  We need different perspectives to find solutions to our problems.

For we usually have something to learn from those who think differently from us, don’t we?  I get my best advice from those who think differently to me, for sure.  A nugget here, an insight there, some aspect that had never occurred to me but had occurred to them.

Surely this is how we can create a better world, with less focus on divisive finger-pointing and taking offence and a greater focus on ‘how can we best do this together?’  Because it is in all our benefits.

Happy New Year.  A vaccine is on its way.  A light in this winter darkness.  May 2021 indeed be a better year for us all.

Helen

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What will sustain us?

The Christmas after our divorce, back in 1992, was a time I, and I am sure all of us, dreaded.  My father had died that year, the boys were with their Dad, and I was waking up on Christmas Day alone for the first time in my whole life, aged 42.  I was seeing family for lunch but Christmas morning had always been a time surrounded by family – my parents and siblings for the first 21 years of my life and then husband, kids and Christmas stockings in adulthood.  I wondered how I would sustain myself that morning on my own.

In the end it turned out to be a rather mystical experience.  I made a good breakfast for myself and then took myself into the sitting room and sat beneath my beautiful Christmas tree, with Vivaldi’s Gloria playing on the CD player.  I just sat there for a while, quietly listening to the music and letting my eyes go into gentle focus on the tree and its lights.  Everything seemed to become a little magical and I felt held by the tree, the music, and the presents I then opened from my friends.  I have never forgotten how a moment I dreaded actually became one of the most spiritual experiences of my life, where I felt connected and at one with everything.

It makes me think about how life can surprise us sometimes, and how, in these lockdown days of Coronavirus, we need to find ways to take ourselves out of the worry and into the now, to music, to nature, to the beauty all around us that we so often take for granted.  I still occasionally pretend I am a tourist visiting London for the first time and am always delighted and taken aback with its architecture and elegance, the parks, gardens, landmarks.  Wherever you are, this can be an uplifting experience and you can also take in the trees, birds, the crunch of the leaves on the pavements, the joy of children jumping in puddles as children have over the generations.  Watch children come out of school at the end of a day, sense their excitement about Christmas or a tooth fairy: it’s infectious. 

It’s about opening our eyes to the richness of those things around us.  It can be fun to walk about our home in a similar way – not as if we are seeing it for the first time but that we are remembering where we bought a painting, where we read a book, when we bought a piece of furniture, with whom.  It’s about remembering the fun and treasured memories of our life, the pottery a son made when he was 8, a letter a daughter wrote to you aged 5, a picture painted by a grandchild.  It’s about taking time to stop, remember, appreciate yourself and all those experiences.

When we are alone, or feeling down, it’s too easy to forget all the things one has achieved, small or large, in one’s life.  In our creative writing course we are encouraged to take a piece of paper and spend 10 minutes writing down things we feel proud of, or happy memories, or places we have seen.  And the friends and family who have been and may hopefully remain a part of our lives.

Music is so important, I find.  Listening to Portuguese Fado makes me cry – that’s helpful, as I don’t find it easy to cry and it can spark off the tears that needed to flow about something.  Listening to country and western makes me smile and dance – probably me at my happiest!  I don’t think my sister will mind me sharing that she listens to the Beatles and it reminds her of the happy times of her life with a friend in Paris, then with her late husband, Leo, those carefree moments of youth, and she feels younger, more agile, the years of age slip away.  The delightful thing is my daughter-in-law shares this enjoyment and I have just handed over to her a suitcase full of my Beatles memorabilia (I was a Beatle-maniac!).  Lovely to have it appreciated!

Some spiritual teachers might say this kind of practice feeds the ego but I think we need a little ego, just not too much.  Nothing would get done in the world without some ego.  It’s easy to sit on a mountain top and meditate away one’s ego, far harder to do so in the real world!  In the real world we have to earn money, find something fulfilling to do, make our lives meaningful in some way, and still do the chores.  But we do have to manage our egos, that’s for sure.  It doesn’t help the world if we all become boastful, like President Trump!

And so, I believe we can find a place inside us where that ego feels in harmony with oneself and the world outside, where it is quiet but steady, with a feeling of contentment and a feeling that we belong in this world around us and feel at one with it, which was the state I reached sitting under my Christmas tree that morning back in 1992.

I feel our spiritual leaders have been woefully silent during this coronavirus pandemic.  They could have given people so many words of comfort but I have heard few.  They could have reminded people about gratitude, which helps us so much to notice what we can appreciate in our lives, who does sustain us, who is there for us.  They could have reminded people about forgiveness, as resentment only eats away at the person holding the resentment when the person who did the deed might be living a life blissfully unaware of the hurt they caused.  They could have reminded us of kindness, and how when we carry out an act of kindness we are also being kind to ourselves.  They could have reminded us of trust, trust that “this too will pass” and, where we have little control, then to do what we can but trust that life has good times and bad, always has and always will, and hopefully good times will return.

So whether you are about to spend Christmas alone, or in a different way this year, or are perhaps someone who doesn’t celebrate Christmas but does, nonetheless, usually get together with family or friends over this holiday period, slow down your senses, open your eyes to the outside beauty of the world and, at the same time, connect with that quiet inner self deep within and find some peace and sustenance.

Wishing you well…

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Celebrating World Diabetes Day 2020

Dexcom continuous monitor

It’s 100 hundred years since Sir Frederick Banting and his laboratory team discovered insulin and we began to understand how it interacts in the body.  I knew nothing about Diabetes Type 1 until my bright and beautiful granddaughter Emmeline was diagnosed with it aged 8.  It came out of the blue and presented a steep learning curve for her, my son and his wife, and for me as a granny. 

Emmeline, like many other children living with Type 1, is stoical and determined to live her life in the way her other friends do.  Nevertheless, the reality is that her life has been changed by the diagnosis and that she and her parents have to be aware of the level of her blood glucose 24/7.  Keeping her, and the other approximately 29,000 children living with Type 1, within normal blood glucose range takes time and attention.

Her childhood cannot be the same as another child’s as she has to weigh and measure everything that she eats, including any sweetened or fizzy drinks, calculate the carbohydrate content, and adjust the measurement of insulin accordingly.  When she comes to stay, I have to get with the programme in terms of weighing and measuring and monitoring everything to keep her well.  Attention continues into the night, as her levels can raise or dip, and need correction, whatever the hour.  She has to carry her emergency bag of glucose and syringe with her at all times in case of hypos. 

But life for today’s children is vastly improved from the days when a prototype insulin pump was as large as a backpack.  Nowadays an insulin pump will fit into a pocket, like a small mobile phone.  And continuous monitoring is available through technology that keeps check of levels and sends them to a parent’s smartphone so that the parent can be in a business meeting many miles away but can alert the child and their school that a correction needs to be made, or a glucose pill swallowed, to rebalance the level.

And my granddaughter has received brilliant and world-class support from St Mary’s Paddington and the Hammersmith Hospital and JDRF (Junior Diabetes Research Fund) provide a resource of emotional support and information, as well as being the largest non-profit organisation carrying out research into Type 1, its causes, symptoms and treatments.  Their aim is to create a world where Type 1 no longer exists through discovering how to prevent it.

But for now it is not preventable.  There are many misunderstandings about diabetes and the key is the difference between Type 1 and Type 2.  Type 2 is a lifestyle problem.  Type 1 is an auto-immune disease.  This means that it is not due to a child eating the wrong thing or living an unhealthy lifestyle.  It is due to that child or person’s immune system malfunctioning to attack and destroy the insulin-producing cells in the pancreas.  Insulin is crucial to life and needs to be managed carefully as otherwise it puts pressures on various areas of the body such as the brain, kidneys, eyes and nervous system.  The management of insulin levels has vastly improved the risks.

I wish the media would be more careful in their reporting of statistics around diabetes, as they often lump both Types together and do not make the distinction between Type 1 and 2 in their reporting.  It is this laziness that perpetuates many of the myths around Type 1 and it’s time they became more knowledgeable about the difference.

The symptoms are significant thirst, needing to go to the loo often, and fatigue.  It takes a parent being on top of this to notice, google and take the child to the doctor.  They often require hospital treatment to rebalance and start the process of finger-pricking, injections and monitoring to achieve normal range levels.

Although today’s technology means that a child’s life is less disturbed than they used to be, there is, nonetheless, a process of loss, both for the child and their parents and, I would say, for the grandparents.  I have personally found it inspiring to watch the courage and fortitude of Emmeline in managing her life with its new preoccupations, and also watching the tender and attentive care of her Mum and Dad in ensuring she has all she needs to keep her well.  And, of course, one has to also remember those with other conditions, who are worse off, and those with Type 1 in other parts of the world who do not have the marvellous support my granddaughter has.

JDRF and other organisations and labs are doing amazing research to try to (a) prevent Type 1 and (b) treat it.  They talk of developing an artificial pancreas, as the pancreas basically stops functioning with Type 1.  I read yesterday of a student at the University of Huddersfield, Tyra Koslow, who has invented a blood glucose monitor for managing type 1 that can be contained within a futuristic-looking earring that resembles a tiny Bluetooth earpiece.  It requires only a normal ear piercing and can pass radio waves through the earlobe to monitor the user’s blood.  I am sure that during Emmeline’s lifetime there will be some amazing progress in technology.

In the meantime, those living with Type 1 will find that even if they do the same thing each day, or eat the same food, their levels are likely to be unpredictable.  They vary according to weather, exercise, temperature, and stress.  Hormones impact levels so there are variations when going through puberty, or, for girls, pre-menstrual or menstrual, as oestrogen levels make the body resistant to insulin.  It can be difficult to control the levels perfectly, for sure, and as a child grows their body and hormones change, so managing the levels is a continuous adjustment according to their needs.

You may know people with Type 1 and not realise they have it, nor understand the demands it places on children, parents and adults to manage their health.  Frank Gardner, the journalist who was disabled by a terrorist bomb, has said on television recently “what people don’t see is all the stuff that we have to deal with beneath the surface”.  He describes it as the ‘iceberg’.  You only see what is shown above the surface in Type 1 but below the surface there will be fingerpricks, injections, input of carbs and calculations, changes of monitor and pump sites. 

Happily now there are people in the public sphere talking of their experience – ex-Prime Minister Theresa May, James Norton the actor, Sheku Kanneh-Mason, the cellist who played at Prince Harry and Meghan’s wedding, all of whom have the condition.

And so I shall be celebrating World Diabetes Day today in honour of my beautiful and courageous granddaughter, of whom I am incredibly proud.  To show solidarity, on Saturday 14 November, people are being asked to wear blue nail varnish and post photos to raise awareness, so this is what I am doing! 

And if any of you feel like giving any small amount to my Just Giving page for JDRF (Junior Diabetes Research Fund) then of course I shall be thrilled, as every pound or penny helps towards their fantastic research.

But either way, the main thing is to bring you some of the awareness of this condition, of which I knew nothing before Emmeline’s diagnosis in 2019.

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We need to believe in ourselves or we’re sunk

Winter is coming.  We need to bolster ourselves up individually, and as a country, to withstand the challenges we face as a result of the Covid pandemic.  We need to rise above party politics, race, gender and culture to work together to turn our lives and the economy round.  It is in all of our interests to believe in ourselves and the UK.  That is not a nationalistic or populist statement.  It is common sense.  It is about being grateful for the environment in which we live.  It is about noticing what we have in common rather than what divides us, for a divided country is an unhappy country. It is about gathering together to get ourselves out of this mess.

I am so fed up with the endless rhetoric emphasising our failures and divisions.  How does it help any one of us to stress this rather than to draw us together as a group?  News presenters seem to delight in highlighting bad news, where the government has got something wrong, or where they can catch out some politician or spokesperson.  There is a sense of “gotcha” pleasure – but where does it get us?  Perhaps they think it will keep their audiences this way.  Personally, I am not so sure.

I heard someone say recently that “if you create a villain, you start a war.”  With identity politics, race, gender and culture wars we have created far too many perceived villains and are starting far too many wars between us all, that serve little purpose other than to make everyone unhappy.

And unhappiness has consequences.  I have heard of three suicides and an attempted suicide in the last six weeks.  It is totally irresponsible for people of power and influence to be so negative about the UK.  The success of this country benefits every single person who lives here, rich or poor. 

There are constructive ways of analysing and articulating solutions.  Pointing fingers at politicians, scientists, business leaders or others will not get us out of our current problems.  Analysis is productive, negativity is not.   Waiting and expecting all the answers to come from politicians, scientists or others will not bring about any magical solutions.  It is up to us, you, me and every individual in this country to begin to regain a little pride in what it is like to live here, to notice the beauty of the countryside, appreciate the history, culture, architecture, science, innovation, the arts.  You are likely to feel happier as a result and we are far more likely to pull ourselves out of this hole faster if we let go of the tendency to push those with different opinions away, and start to work together. 

Matthew Syed in his article on ecosystems in The Sunday Times this week writes of how a lifetime of observing one ant in a colony would tell you nothing, whereas seeing the colony as a coherent organism that solves problems, demonstrates their powers of problem-solving, building methods of housing, and feeding the group.  He argues that this is the secret of our species too, for the way we create progress is through the complex interplay of people and institutions.  The individual plays a part but it is their interaction with others in their community that achieves change.  Working together is a survival mechanism, for “when we curtail our sociality, we curtail our humanity” and, I would add, our innovation.

Are we really as bad as the media and the chattering classes like to make out?  After all, where is the country that gets everything absolutely right?  There isn’t one.  Every nation and culture has made mistakes in their past and continues to do so.  That’s life.  There’s much criticism of Western values and the way we live here but quite honestly I am horrified by how women are treated in many other areas of the world.  We have fought hard for equality of gender, race, sexual preference and creed and we need to hold on to these rights.  We do not want to walk mindlessly into a world that takes us backwards, by allowing the endless criticism of the way of life here in the UK to blind us to what we have achieved.

Of course, mistakes have been made over Covid-19 but the situation is far too complex to be able to say with any certainty yet which countries actually got things right over Covid.  Whether Labour, LibDem or Conservatives were in power the fact is they would all be getting some things wrong. Politicians around the world have their weaknesses and right now I wouldn’t want to be any one of them, of any party, anywhere.  Countries who locked down early and insisted on masks have nonetheless got second waves too. We know also that there are other countries who, if given a referendum, could well vote to exit the EU.  It is not specifically a British perspective.  There are plenty of other countries that have issues over race. Kemi Badenoch observed that she thought the UK was one of the better countries regarding racial tolerance.  The French-Tunisian comedian Samia Orosemane commented recently that audiences in the UK are more open-minded than in France.  Let’s consider that.

Personally I have travelled to many countries and believe that whilst our democracy and its institutions are not perfect they actually work reasonably well – or did before Covid knocked everything for six.  If it were really so bad why would so many people want to come and live here?  Could it be that people who report being happier in other countries enjoy a media who are not so consistently negative and critical of everything that happens within that country?

We face a rocky road ahead and a competitive one.  I read that Chinese millennials today are feeling confident, assertive and proud of their country.  We can’t afford to allow ourselves to fall into some  helpless-hopeless state.  Without work people lose their way.  They have less structure in their lives, less fulfilment, less social life and support.  We have to get this country up and running again, and the economy prospering, otherwise we shall have many more suicides, depression and poverty.  That would be tragic. We need to lead ourselves away from this future.

Any entrepreneur will tell you that you have to be an optimist to make a company successful.  As a country we now need to learn to be more optimistic again, ditch the self-flagellation and galvanise ourselves into action to take a few risks, return to work, start new enterprises.  Don’t buy into the criticism and negativity.  It is up to us, our aspiration and our effort.

I have been re-reading a book by Dr Joseph Murphy called The Power of the Subconscious Mind.  In it the author argues that it is essential to feed one’s subconscious with the positive images and thoughts of the goals one wants to achieve.  Our thoughts are like seeds being planted in the soil of the future and if we plant negative ideas that is what we shall reap.  He also describes the conscious mind as being the captain of the ship, telling the subconscious what to do, where to go.  I have witnessed this in my work.  It works, for without a sense of direction we wallow in confusion and go round in circles.  We need a vision to strive towards.

Gratitude goes a long way in this endeavour.  Let’s notice and talk about what is working rather than what isn’t. Let’s not create villains or victims.  It doesn’t help us feel good or become economically prosperous.    We need to think, talk and describe the potential of the UK in positive terms.  We need to get out of the habit of talking critically about everything that happens here.  It isn’t about pretending there isn’t room for improvement.  Of course there is.  But we must see that there is a way to cooperate and make things better.

So let’s give ourselves a break!  In every country there are those who suffer and those who thrive.  To enable more people to thrive, here and around the world, where others with less support than we have and depend on our success, we have to unite and believe in ourselves.

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Let’s think about life and death

The Coronavirus crisis has raised some of the deepest questions we humans ever face: what is the value of life?  Is quality of life more important than length of life?  What is the meaning to us personally of our lives?  What gives us meaning, a sense of wellbeing, a sense of purpose?  These are big questions and we very often are too busy to give them adequate consideration but this virus and all it signifies in terms of the limits it is making on our lives, makes us reflect on these big questions, doesn’t it?

Aged 70 now I look back and ask myself what has given my life the most meaning and the greatest sense of love and fulfilment?  Work, sure, but at the heart of it are my sons and now my grandchildren.  The love and joy I feel when I am with them and hear their news, the pain I feel when they are struggling, is what, for me, life is all about.  Deep connection and care about what happens to them, their wives and their children.  This is far more important to me, at this stage of my life, than my own life.  They are the future.

Certainly I want to be around for them and to watch the grandchildren grow but I think there are many of my generation who do not want our children’s lives and livelihoods to be sabotaged by trying to shield us oldies.  The hardship that will occur if there are further lockdowns will be financial and emotional, both here and in the rest of the world, as we are all so inter-connected these days.

And if regulations prevent me from seeing my children and grandchildren, siblings, cousins and close friends, then what is life worth?  And for those poor souls who are sitting alone in care homes without their family to visit, without live entertainment to spark their minds and memories, what purpose each new day just for the sake of breathing and being a living entity if that living entity has no joy or purpose?

I am fed up with this “don’t kill Granny” thing.  I would rather be killed by spending an extra day with my grandchildren than live for months on end without them and, who knows, maybe die of something completely different in that time period anyway? There are no guarantees in life in this situation or any other.  I know a friend who doesn’t dare hug his young grandson in case that grandson gives him coronavirus and then has the burden of his grandfather’s death on his shoulders for the rest of his life.  Could we grandparents not write a letter to our children and grandchildren stating clearly that we are of sound mind, understand the risks and consequences, and choose to be with and hug our family on our own volition because life isn’t worth living if one cannot do so, therefore removing any potential guilt from those we love?

Yes, we are supposed to be protecting others and the NHS but perhaps we could also elect simply to stay to die at home?  That may sound brutal but a non-life may not be worth living.  Those who do feel vulnerable then could themselves just stay at home and keep out of harm’s way.  These are choices we need to consider.  The anti-social behaviours we then witness in people deliberately spitting or coughing on others should be punished harshly for that is intentionally seeking to harm another, which is quite different.

Some elderly people are making the point that this situation is worse than the war.  Although there were bombs dropping and one’s loved one might be away fighting, one could at least hug those who were there.  One could enjoy a laugh and a drink with friends or family.  Theatre and song carried on.  One didn’t have to view other people or one’s neighbours as potentially lethal company.

Is death itself so frightening if life loses its purpose?  I personally don’t think so.  I have now been with three people on the moment of death, my baby son, aged 9 weeks, who died of a cot death, my father, and my mother.  These transitions from life are extraordinary and I feel privileged to have been present in them, despite the pain they caused. In that moment, the person one knew leaves us and one is only left with the inanimate body, and one’s grief.  There are so many myths and religious narratives about life after death that we can become muddled I think, for no-one can prove what it will be like.  May it not just be a big sleep, perhaps, putting us out of pain, and therefore not so very bad? 

We are listening to endless ‘science’ and medical advice but the advice is polarised into those who argue that this virus is not such a dangerous disease for the majority of people and we should seek herd immunity and those who argue for a focus on risk, fear and lockdown, whatever the ‘collateral damage’.  Just as in many other areas of life, whether medical, legal, economic, the experts can differ in their analysis.   Doctors are human and there are fads and fashions in medicine as in any other area of life.  My baby son died for being on his stomach, which was the erroneous advice of the 1970s, based on research that had little to do with infants.  As soon as this was recognised and babies were put on their backs, the number of cot deaths reduced.  We need to heed the science but at the same time be aware that they can get things wrong.  There is far more uncertainty in this world than they like to let on.

Old age is full of conundrums.  We are supposed to be happy to do nothing in retirement, to rest after a lifetime’s toil.  But this isn’t always the answer.  My father was managing director of a cork company one day and retired the next.  Sadly he found little to exercise his mind and interest in retirement and died only a few years afterwards, as many others did in those circumstances.  Our immune systems respond to being engaged in life, and the sense of wellbeing and fulfilment this gives us.  Luckily today, men and women who retire are finding many areas of interest through part-time or voluntary work, or even jumping out of planes for charity, and these keep them alive.  Literally.  Yes, the pull towards activity, whether it is climbing a mountain, sailing the Atlantic solo, pot-holing and other risky endeavours is endemic in us.  If we became totally averse to risk, to the idea, as has been expressed, that ‘one death is a death too many’, then we would ban tobacco, alcohol, skiing, horse-riding, cars, bikes and more, and then one might well question what is the point of life?  We live with risk every day.  It’s a part of living.

We already know that there is a big increase in non-covid deaths.  There will be an increase in mental illness too if we insist on keeping people in fear and isolation, in care homes, mental institutions, hospitals and prisons.  There will be untold suffering if thousands of people become unemployed.  I doubt any one of us would wish to be the person making these difficult decisions but I hope that the men at the top of our government – and I still assert there are not enough women’s voices at the top – will think in broader terms and understand that humanity has been lacking from the policies and practices we have so far experienced, where young and old die without their families being there to hold their hand.

Listen, if you can, to Dear Life by Dr Rachel Clarke which is being serialised on BBC Radio 4 at 9.45 every morning this week, to hear about the essential nature of compassion and humanity needed within medical practice. https://www.bbc.co.uk/programmes/m000msx0 . And read my nephew Dominic Cavendish’s moving article about the importance of live entertainment in care homes where those deprived of faculties and families nonetheless come to life when they can sing. https://www.telegraph.co.uk/theatre/what-to-see/live-music-can-save-care-homes/

When I look back on my life, some of the happiest times have been in doing the simplest things – playing French cricket in the garden, or Monopoly by the fire, with my parents and siblings, going for a walk with my sons and grandchildren, sitting watching tv as a family or, now, cosy nights watching box sets with David.  Yes, I had pleasure from travel, or (dangerous!) from galloping my horse across the New Forest, and huge fulfilment from my work as a coach and trainer but things outside the home – whether work or other activities, were never as enjoyable if there was discord or sadness within the home.  The harmony and connection I received within the family always coloured everything else I ever did, and still does.

We are social beings, our sense of self shaped by family and friends.  Deprived of touch, love and contact we wither.  We also need nature in its glory to remind us that life is worth living. People in care homes are currently potentially being denied all those.  So let’s adjust to uncertainty and risk, which is the true nature of life.  Let’s try to find a way to get through these next few months by being mindful of the health of others but at the same time maintaining contact with those we love, and by continuing to do the things we love, so we know the value of life and, at the same time, are not so fearful of death.

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Working from home can be lonely and limit growth

Are business leaders really thinking of the long-term business and emotional consequences of their staff permanently working from home? It may have been a delight for some people not to have to commute and to spend time at home but for others it has been lonely and isolating.  We have had an exceptional spring and summer: how will it feel once the English winter of grey clouds, cold and rain arrives, I wonder?

Many years ago I was on the Committee of the Work-Life Balance Trust.  Our aim was to get work-life balance, flexible working, job shares and home-working on the agenda of Government and business.  We did a pretty good job and since that time, back in 2002, work life has transformed in many ways and working options are far more readily accessible than they were then.

But the point of the changes we were lobbying for was to enable people to have autonomy over their lives and flexibility to manage family, work and life in a more manageable way.  We were not suggesting that companies enforce home-working on their staff and whilst I accept and understand that we needed to do this during lockdown I am concerned at the tendency for organisations to now demand that all or most of their staff continue to work from home.

Home-working suits some people more than others.  Those at the top of businesses and therefore making these decisions are no doubt living in pleasant houses in nice surroundings and are likely to be – though not always – in settled relationships with children either at home or who have left home.  They are also at the top of their game whereas those they manage are on a career ladder, which is far harder to climb without access to the hubbub of an office or shared space.

I’d like these leaders to give a little thought to those who are living in cramped apartments without much personal space, or having to stay with their parents longer than they might otherwise have done, or are in a flat-share where the other person is also home-working and potentially talking too loudly on their phones, or interrupting.

They may have young children, toddlers, babies, making a noise and demanding their time.  I know quite a few stressed parents who have had to work well into the early hours of the morning after having to supervise their young children during the day.  People can do this for a short time but a loss of sleep does little for cognitive capacity or the immune system in the long term.

There are those who are extravert who love to spend time with people and can’t, so have to make more of an effort to create their social life outside the office.  Or an introvert who too easily becomes a hermit.  Or someone living with an abusive partner who used to get some relief and support from going to an office and now is stuck in hell.

Some people can manage the discipline of a home-working day, others get distracted and pet the cat or fill the washing-machine.  The environment of an office gives people structure, routine, a sense of purpose and contribution, whether this is in the public or private sector, a doctor’s surgery or factory.

Many of my generation and our children met their spouses at work – you spent time together, had much in common and ended up falling in love.  Much harder to do that from the isolation of a flat, Tinder or no Tinder. So how easy will it be for young people to forge new relationships and meet their future spouse?  These young are sitting at home behind a screen all day with hormones raging and no place to go – not surprising we are having all these illegal raves!

Then there is all that you are missing that can enhance your career – watching how your bosses comport themselves in the office with their fellow senior managers, with their direct reports, with clients.  One can learn so much from just watching people walk about an office, or hearing how they discuss a business project on the telephone.

How will a boss ‘spot’ the person who has talent beyond what they are currently doing?  It is so often that one perceives the hidden talent in others through a chance remark, or in observing how well they manage a particular situation.  So much harder to do this when all you receive is emails or online output, only seeing the person physically via Zoom. 

The creativity of a group of diverse people or diverse thinkers come to more innovative solutions than any one person on their own.  Someone you bump into in the corridor or chat a problem over with on the other side of the desk can often have the answer to a challenge, or the information you require.  They can share with you what has worked or not worked, inform of best practice whatever kind of organisation you work in.

There are meetings – often thoroughly tedious and unproductive, perhaps, but one does learn how to chair, how to speak up with an idea, how to listen, and can gain the cross-fertilization of information from other departments.  And the banter that lightens the discussion can often bring a negotiation to a close more easily than plodding through a process in the sterile world of online meetings.  Plus the fact that many deals are done at the coffee break, and that you forge social and business relationships with colleagues who can remain an important part of your networking circle for the rest of your life.

Yes, I know all this can be done on Zoom or Microsoft Teams or whatever but it is just not the same.  I remember some of our clients discussing flexible working many years ago and remarking that one had to be careful that people didn’t go ‘native’ – that meant that they almost forgot who they were working for, lost that sense of pride or belonging.  The solution was to make sure they came into the office frequently enough to bond and remember the organisation, product or service they were representing.

Of course, people can save themselves from the ordeal of commuting.  I remember some of my clients leaving home regularly at 4.30am and not returning until after 8pm.  Too long a day.  But now the trains and tubes are empty and all those small businesses that relied on the working population for their income will go bust.  And if the economy goes bust we all suffer – and not just us, people all over the world who may supply the goods from India, South America or the Far East, could face poverty.   People suggest that the provincial cities may revive as a result of these changes but if everyone is stuck away on their computers all day there is no great reason for this to happen.  We have to get out and about.

And what does all that sedentary computer time do to our bodies and brains, I wonder?  Our brains are plastic.  They alter literally every day as we think or adapt to new tasks or ways of working or living.  Habituating to seeing people through a screen rather than in real life is bound to change our perceptions, limit our social and emotional intelligence, potentially also our empathy.  We are detached, possibly less able to pick up those intuitive messages that you gain from a tiny cue of body language, tone of voice, eye movement, that gives away how the other person is feeling or what they are planning.  So much harder to do this through a screen.  And as for our physical health, many people had gyms within their office space and would use them before or after work or in their lunch break.  This could possibly be harder to find, and more expensive, where they live.

Wonderful to have flexible working, to be able to work from home for part of the week.  But it needs to be a choice and something that is negotiated by a manager and their team individually.  This blanket decision that some organisations are making that everyone should now work from home does not make financial sense as far as the nation’s economy is concerned.  It does not make social or emotional sense and it cannot make sense with regards to personal growth, team development and the nurturing of individual and organisational enterprise.  For the majority of people this virus is not deadly but certainly those who are vulnerable can choose to shield at home, or wear masks, gloves, visors, but for the rest of us reasonably healthy folk let’s get back to the fray and try to reboot our economy, otherwise we shall all suffer. 

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Patients left isolated within a failing NHS system

The NHS is, of course, of great benefit and value in our country and does amazing work.  Near miracles are performed every day.  We have leading edge processes and first-class front-line workers but nonetheless many patients are being short-changed within a system that does not function in a coordinated or compassionate way.  It is failing us.

As you know, David has Parkinson’s Disease, and alongside this many other of the uncomfortable and disturbing symptoms that interrupt quality of life as we get older.  It breaks my heart to see the endless flow of NHS appointment letters arrive on his desk, some with appointments for high blood pressure (a dangerous condition) for September 2021 (surely you cannot justify a wait of a year?), others giving him a ‘pre-assessment appointment’ after the date of the process for which he is supposed to be having that pre-assessment.  It is cruel, as he has to spend so much time then trying to rearrange said appointments, or chasing up results, but only getting through to robotic administrative staff who say they don’t have the papers, or can’t help him.

He feels alone and lost within a system that does not function as it should, nor care.   And how many others around the country are in similar situations, many of them, like David, with serious conditions that require action?  I suspect very many.  Each department seems to operate in a vacuum, as if one part of our body does not relate to another.  I have listened for many years now to David making calls to some NHS department or another and getting either no reply (endless ringing tone or musac) or the monotone voice of some administrator who, quite frankly, seems to care nothing for his wellbeing.  “I don’t have those records … It’s not my responsibility … you will have to ring x department…” and so the merry-go-round goes in circles again.  And, in the meantime, David becomes exhausted and despondent. 

So who is eventually accountable?  All one hears from those who work within the NHS is that they are powerless and victimised and it’s all the Government’s fault, whichever party is in power.  As some nurses shared on a workshop we ran many years ago now, when asked what they were good at they replied “we are very good at moaning”.  But that doesn’t improve things unless those working within the NHS come up with solutions and make change happen.  After all, if some GP surgeries perform really well for their patients, so can other GP surgeries.  If one hospital can function well, so can another.  It is about leadership, coordination and willpower to make change happen for the benefit of patients.

But the NHS is a sacred cow.  We can’t say anything about it without looking thoroughly disloyal, a traitor to the cause.  But, I am sorry, we cannot maintain the effectiveness of any organisation or process if we are not willing to analyse – and there is a difference between analysis and criticism – and work out how to do things better.

The UK has experienced a large number of deaths and a large number of excess deaths during this Covid period.  It is hardly surprising when it is just about impossible to get to see a doctor.  There is no-one there for us.  One almost has to bash a door down to get to have any kind of physical diagnosis of a problem that cannot be diagnosed over the telephone.  Many people don’t like to make a fuss.  Others don’t even realise you can make a fuss or change an appointment that has been issued a year in advance.  So people will be left ill and dying at home, feeling isolated and alone, with no-one there to help them.  We can’t accept this.

Even in our supposedly world-class hospitals a friend of mine has recently had appalling treatment, told she had a fracture in her left thigh followed by a phone call several days later to say that oh no the fracture was actually in her right thigh, followed by a phone call several days after that to tell her that woops there isn’t a fracture at all and the radiographer reading the scan had made a mistake.  Another was told they could go off blood-thinning medication that was actually crucial to him staying alive.  Yet no-one seems accountable and the stress and anxiety such mistakes cause is certainly detrimental to people’s health. These problems also add to the huge cost of medical errors and claims.

But sadly one rarely feels ‘held’ by a consultant within the NHS system these days.  Young women have thoroughly lonely pregnancies, with no continuity of care, seeing different people each time, having to repeat endlessly – as David has to today – who they are, their histories and problems. 

In David’s case he wasted a whole year of ill-health with no action due to lack of continuity of care.  He saw five different doctors and only on the last occasion, after months of discomfort, was told that what had been proposed by the first doctor was actually contraindicated.  This is a year during which his quality of life was severely interrupted.

Putting people in this isolated state of stress seriously depletes their immune system.  For David or other elderly, chronically or severely ill patients to have to be shunted from one department to another, receive appointment letters that make no sense and then have to hang on the line all day not getting a result leaves them depleted, anxious and desperate.  It just isn’t good enough.  We need to say so and get something done.

Trying to make changes within the NHS is well-nigh impossible, though.  It is an enormous and unwieldy organisation with such a huge workforce that makes it almost unmanageable.  Over the years I have known many thoroughly competent management consultants and change agents who have tried, over many decades, to tighten up what has been a failing system for years but without success.  The NHS is happy to pay ridiculous quantities of money to the major management consultancies and then, having ticked that box, just put the report on a shelf and do nothing about it.

The Government has stipulated that all patients over 75 should have a named doctor but some of today’s GPs don’t seem to buy into continuity of care, or whole-person care.  They don’t seem wish to follow in the footsteps of the old-fashioned family doctor, as David himself practised, where you felt one person knew you, your family, your home, and your ailments and would hold you through these periods of sickness.

With today’s technology, patients should be able to hold their own records and all NHS departments should have access to all records at all times.  It should be dead simple.  But the Trusts operate like little empires, getting financially rewarded for logging each individual episode.  This is not good value for money for taxpayers and needs to be radically overhauled.  It’s not fit for purpose.

People will surely die prematurely within a fragmented service, especially now that the sole focus seems to be on Covid-19.  We need to wake up and start to remember that people have a whole variety of ailments that require attention and that the system needs to care as much for the emotional wellbeing of patients as the physical because each impacts the other. 

To have a healthy population we need an NHS that has lines of communication and accountability that are far better than they are at present.  If anyone has solutions or ideas about how to improve these systems please share, or write to your MP, or do something because it really is breaking my heart to watch David struggle through this every day.

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£10 to eat out: maybe stop and think about it?

I was talking to a friend of mine last week who had been investigating the £50 mend-your-bike scheme that the Government has offered in order to get us healthy through cycling more.  She said it was an extremely helpful website, giving her access to all kinds of cycling stores and resources locally that she had not realized were there.  At the same time, as she came close to submitting her request for the £50, there was a paragraph suggesting that the person completing the form should stop and think whether they really needed this £50 to fix their bike, or could actually afford it themselves.  She decided she could not justify the status of really ‘needing’ it, so cancelled her request.  She will, nonetheless, fix the bike herself.

Good for her, I say.  And it brought to mind my mother, who died in 2001, saying to me for many years that she felt bad about free prescription charges but that there was no way of paying the money back into the NHS.  I know many of us are uncomfortable with receiving the heating allowance that comes in every year whether you need it or not.  Again, it would be good to donate that money specifically to those who do need it, particularly those in one’s local area, but instead one has to pass it on to charity where it goes into a larger pot and one can’t be sure what happens to it. 

Now, in August, people are being offered the £10 Eat Out to Help Out scheme to help boost restaurants.  And yes, it is great to get our hospitality sector back in action.  They need us.  But do I really need the £10 of taxpayers’ (many of whom may be worse off than I am) money to pay for this?  No, I don’t.  It doesn’t feel right.  Will I eat out, yes, absolutely as I am thoroughly keen to get our economy going again. And I enjoy a good meal out.  But I am uncomfortable about others paying for my delight in visiting a restaurant.

The conversation with my friend brought to mind how this key question “do you really need this?” needs to be placed more firmly in people’s minds.  We are so lucky to receive so many benefits in this country and as older people we receive many advantages on transport, in galleries and museums and many other opportunities to save cash.  Of course, it is true that we are generally living on fixed incomes – a pension, or income from savings, and are not in the position to generate more money through enterprise or hard work.  However, I do think it would be good to consider more often how we could pay back the advantages we receive, and not just when we are old. 

TFL is haemoraging money at the moment, as are the bus and train companies yet we still get free travel.  No doubt the services will decline as a result as you can’t run a business without customers.  We oldies shall no longer enjoy the privilege of a free television licence after the age of 75 unless we receive pension benefit.  It is quite a sizeable sum of money so it will make me ever more critical of the gains I might (or might not) receive from this licence – especially as we find ourselves more and more often watching Netflix or Prime as the terrestrial stations seem to offer such dross, other than the occasional period drama … or Line of Duty.  (I would probably pay for the licence simply to watch the latter if I had to!)

So, what I am suggesting is that we think more carefully about the various government schemes on offer and appreciate them.  There has already been criticism of certain celebrities and companies who have taken advantage of the furlough scheme despite having pots in the bank.  I know it can be horrendously difficult to run a business, and especially a small business.  When I ran Positiveworks, I soon learnt the need to put money aside for the time when a client merged or got taken over and a new CEO would ditch all the old contracts, or my contact left, or there were budget cuts.  Unlike those who become used to a regular salary and the perks of holiday, sick pay and pensions, in a small business you literally count every penny and know that what you earned one month you may not earn the next.  Covid must present a nightmare.

Certainly this pandemic is harsher and more challenging than anything I ever faced before and my heart goes out to those who have slaved hard to build businesses only now to watch them collapse.  I am fortunate to have retired, to have (at the moment anyway) some money coming in to pay the bills, though the interest from savings is near the negative.  I would rather that any £10 or £50 offer, or any government scheme, go to those who are struggling. 

This translates, in my mind, to anyone of any age who is the recipient of benefits, so that they consider whether they might give something back in some way, perhaps through voluntary or community work.  It is an expectation that has been missing and I think it would do our society good to be reminded of our individual responsibilities to the wellbeing of the whole, as we have been reminded during this pandemic.

I don’t mean to sound like a goodie-goodie.  Anyone who knows me knows that I certainly don’t fit that bill.  But I have thought for a long time that we need to make more emphasis on what individuals can do for their country and their communities rather than always looking to seek what the government can do for us.  I wonder if any of you agree?  I suspect you will have some creative suggestions as to how people might do this, in one way or another.

I think these government schemes for bikes and meals are innovative offerings and a much needed shot in the arm for health and the economy.   I certainly don’t want to discourage people from getting out there and enjoying eating out again.  Then cycling afterwards!   I’d just like people to stop and reflect on it all a little in the process and appreciate how lucky we are, despite the virus, to be the recipients of these initiatives.

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If this were a war would we have the moral fibre to win it?

Commentators and politicians have referred to this Coronavirus pandemic as a war.  There is talk of taking similar financial actions with budgets and taxes as were taken in WWII.  There is talk of the need to ‘pull together’ and to adopt behaviours for the sake of others and the country.  But this enemy is invisible.  Its outcomes are devastating but there is no ‘invader’, no external enemy we can gang up against. 

And so, seeking someone or something to attack, we gang up against policies and actions taken by government, or scientists, health ministers or policy makers, demanding of them that they give us certainty and get it all right.  Of course, we need to hold people to account but no-one gets it all right in warfare, whether the enemy is invisible or not, and when something so unexpected hits us the ‘science’ is unproven.  People clutch at straws as to what is the correct course of action and whatever anyone does, it is criticised.  Listening to this is disheartening.

Stress depletes our immune system and we have quite enough of it without the BBC reinforcing it.  I, for one, can’t bear to listen to the Today programme these days, nor watch the BBC 10 o’clock news.  It is just too depressing and not good for my mental health.

I don’t believe that this endless stream of pessimism and negativity helps to keep us, as a nation, healthy.  It brings me to the conclusion that we would not win a war were we suddenly faced with one.  We are too divided and too frightened.  It is this fear that will, quite literally, potentially be the death of us.  Our immune systems will be depleted, our mental health affected, and we shall, in one way or another, get both weaker and sicker.  Somehow we have to find the will and determination to push through the fear and we need help in doing so. 

Don’t get me wrong, I think the BBC is invaluable and there are some brilliant programmes, though I must admit that I do despair of their comedy programmes and surely they could have done better with The Archers?!  It is their news and current affairs programmes that I question.  During the Brexit negotiations all we ever heard, night after night, day after day, was Brexit Brexit Brexit.  The rest of the world could have gone to hell in a handcart as it just didn’t get coverage.  We have become more and more parochial and provincial.

Now, with the Covid crisis, we have been treated night after night to terrible scenes in ICU, haggard doctors, dying patients and on the Today programme more harrowing stories of tragedy.

These stories gave us few useful facts.  The purpose seemed to be to stir our emotions.  They did not encourage us to feel that we could fight this battle.  They simply left us feeling powerless.

Even if there was good news, the journalist presenting a story would always go in for the kill and either play their usual cat-and-mouse game of trying to demonstrate that nothing in this country is working, or end what could have been a positive piece of news with some phrase such as “of course this is unlikely to work…”

Meanwhile the appalling attack in May by ISIS on the maternity ward run by MSF in Afghanistan hardly got a mention.  Putin seemed able to hang on to power until 2036 with almost no comment, we hear a little about China, but the rest of the world may as well not exist.

I am not looking for propaganda, as we had in the war, but I am looking for balance, for there are many uplifting stories of survival and grit but they aren’t mentioned.  What we get is one story after another that will ramp up fear and one story after another, in the wake of the George Floyd murder, that ramps up guilt, even within the young who had absolutely nothing to do with this murder, nor with the slave trade or Empire.  All of this depletes immune systems and quite frankly the young have enough to cope with.

The health of the nation and the mental health of our young depends on balance.  The purpose of Cognitive Behavioural Therapy or Rational Emotive Behavioural Therapy is to help individuals see the facts, gain perspective and balance and work out the best, most rational and helpful way of managing difficult situations.  That requires looking at any situation objectively and within its context, then challenging and changing distorted or unhelpful beliefs.  What I observe is that journalists are not challenging distorted truths when they hear them.

It was probably understandable that the government used fear during the early days of the lockdown.  “Stay home, stay safe, protect others and the NHS”.  This sense of duty tinged with terror that our NHS wards would spill over with the sick, resulted in us protecting the NHS but we now realise that this was to the extent that we patients have not been protected against all the other everyday but also chronic and dangerous illnesses that we may experience, like stroke, cancer, heart disease, and more.

A public service broadcaster could surely take some responsibility for the morale and wellbeing of the nation it serves, not through propaganda but through factual rigour?  I would expect a broader analysis of situations and events, a balance of historical perspective, some optimism in the midst of the pessimism.  It certainly exists.  It was not just the doctors on the front line whom we should applaud.  So many workers have been keeping this country going – technology, power, heating, deliveries and food supplies, refuse, roads, pharmacies and so many more.  Did we see them on the news?  I didn’t. 

You cannot win a war by bombarding people with terrible images and scaring them half to death because you deplete the reserves and defences of your people, leaving weakness through which the enemy can barge through.  A polarised nation is not one who will have the cohesion or grit to win a war, whether it is against a visible or invisible enemy.  The Putins of this world would lick their lips. The virus has its own strategies to attack the vulnerable.

In the light of a potential second wave, this is a call for a review of both the content and also the way news is presented.  We are in a specific and threatening situation that is taking a very real toll on our emotional and physical resilience.  There is no certainty and no end to the virus nor the economic consequences of lockdown.  Surely we deserve and need to have broader perspective… and just a little glimmer of hope!

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